Weigh In record (no journal entry) for 20 March 2016
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299.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2022 kcal
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Fat: 91.80g | Prot: 76.82g | Carb: 226.68g.
Breakfast: Scrambled Egg, Kraft American Cheese Slice, Food Lion Pork Breakfast Sausage Patties, English Muffin. Lunch: Fruit Parfait, Green String Beans, Pineapple, Kraft Macaroni & Cheese as Packaged, Mashed Potato, Trader Joe's Irish Bangers, Whole Foods Market Vegan Meatloaf, Whole Foods Market Traditional Guacamole. Dinner: Nabisco Premium Saltine Crackers Original, Hershey's Chocolate Syrup, Strawberries. more...
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3980 kcal
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Activities & Exercise:
Jiu Jitsu - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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