|
yep, I had to remember what I had eaten over the last week, die to not feeling well and just forgetting.......(think it is self sabotage myself), I have not done a lot of exercise but will try to get moving over the next few days.....we are now getting a heat wave in victoria and I am not looking forward to it....it is going to be between 32-40'c (86-104'f) and we don't have an air conditioner.
it's not fair but I suppose it will be winter soon and then it will be cold and wet
Diet Calendar Entry for 04 March 2016:
|
2782 kcal
|
Fat: 74.66g | Prot: 97.06g | Carb: 427.59g.
Breakfast: Parmalat Ice Break Extra Shot, Berri Breakfast Juice, Belvita Breakfast Biscuit. Lunch: ABC Sweet Soy Sauce, Coles Dim Sims. Dinner: Steamed Fish, Mashed Potato made with Milk and Fat (from Fresh), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Peaches, Plum, Vanilla Ice Creams, Parmalat Ice Break Extra Shot, Hungry Jack's Frozen Coke, Chocolate Chip Biscuits (with Butter), Tea with Milk and Sugar, Coles Lamington Fingers. more...
|
|