Weigh In record (no journal entry) for 03 March 2016
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1684 kcal
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Fat: 39.75g | Prot: 85.63g | Carb: 252.80g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Bolthouse Farms Baby Carrots, Apples, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Bananas, Planters Salted Peanuts (1 oz). more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 7 minutes. more...
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gaining 1.9 lb a week
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