Weigh In record (no journal entry) for 05 November 2009
|
196.1 lb
Lost so far: 75.1 lb.
Still to go: 35.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 November 2009:
|
1887 kcal
|
Fat: 38.23g | Prot: 162.22g | Carb: 236.12g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: spotted wolffish, tomato, arugula, broccoli, cauliflower, Grasasósa úr íslenskum fjallagrösum, Extra Virgin Olive Oil. Snacks/Other: apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), apple, frozen strawberries. more...
|
|
2825 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britbear69's weight history
|