Weigh In record (no journal entry) for 19 September 2011
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239.8 lb
Lost so far: 90.2 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2011:
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1648 kcal
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Fat: 33.00g | Prot: 76.66g | Carb: 196.60g.
Breakfast: kfc bis, Instant Oatmeal - Regular. Lunch: Pineapple Chicken (Healthy Choice), Baked Cheeze-It Snacks. Dinner: Rolling Rock. Snacks/Other: metamucil, Vanilla Whey Protein Powder. more...
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losing 36.4 lb a week
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