Weigh In record (no journal entry) for 19 September 2011
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2011:
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835 kcal
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Fat: 15.57g | Prot: 65.89g | Carb: 108.00g.
Breakfast: coffee, dried fruit blend, whey protein. Lunch: Mandarin Oranges in 100% Fruit Juices, chicken breast, vegetable lasagne. Snacks/Other: dried fruit blend. more...
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gaining 0.7 lb a week
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