Weigh In record (no journal entry) for 02 March 2016
|
192.7 lb
Lost so far: 6.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2016:
|
1396 kcal
|
Fat: 56.70g | Prot: 64.82g | Carb: 167.66g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Walnuts, Yves Veggies Meatless Deli Salami, Fuji Apples, Mozzarella Cheese (Part Skim Milk), Raw Vegetable, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Dinner: Red Baron Deep Dish Singles - Cheese Pizza. Snacks/Other: Clif Bar Energy Bar - Chocolate Chip. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|