Weigh In record (no journal entry) for 02 March 2016
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201.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2713 kcal
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Fat: 84.05g | Prot: 201.58g | Carb: 292.40g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter, Water. Lunch: Panera Bread Chicken Noodle Soup, Panera Bread Classic Grilled Cheese, Panera Bread French Baguette. Dinner: Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Pepperidge Farm Milano Cookies - Milk Chocolate, Eating Right Peeled Baby-cut Carrots. more...
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3106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 22.4 lb a week
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