ejswank's Journal, 01 March 2016

198.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 98.60g | Prot: 135.09g | Carb: 134.15g.   Breakfast: Water, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Smooth Peanut Butter (with Salt), Pepperidge Farm Milano Cookies - Milk Chocolate, Hard-Boiled Egg. Dinner: Italian Sausage, TGI Friday's Gourmet Mac n' Five Cheese. more...

3057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...