ejswank's Journal, 06 March 2016

201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 72.52g | Prot: 127.76g | Carb: 150.83g.   Breakfast: Bob's Red Mill Flaxseed Meal, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake, Water, Bananas. Lunch: Hard-Boiled Egg. Dinner: Toasted Garlic Bread, TGI Friday's Gourmet Mac n' Five Cheese. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...