Weigh In record (no journal entry) for 02 March 2016
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1149 kcal
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Fat: 69.21g | Prot: 85.65g | Carb: 43.44g.
Breakfast: Gala Apples, Trader Joe's Goat's Milk Cheddar Cheese, Trader Joe's Tahini Sauce, Egg. Lunch: The Chia Co Chia Pod Vanilla Bean. Dinner: Trader Joe's Goat's Milk Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Kroger Tilapia Fillets. more...
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gaining 0.8 lb a week
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