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Was waffling the weight loss, went for the mini steak day! Awesome results. NUTRIMOST guys! NURTIMOST!
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136.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2016:
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581 kcal
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Fat: 14.32g | Prot: 46.94g | Carb: 76.79g.
Lunch: Blueberries (Unsweetened, Frozen), Duck Egg, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bison Meat (Lean Only, Cooked, Roasted), Oranges, Cabbage. more...
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losing 17.5 lb a week
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