Weigh In record (no journal entry) for 02 March 2016
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1456 kcal
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Fat: 57.33g | Prot: 64.98g | Carb: 167.06g.
Breakfast: Nescafe Instant Coffee, Sci-MX Pro V-Gain Protein. Lunch: Tesco Strawberry Jam, Whole Earth Crunchy Organic Peanut Butter, Spelt Bread. Dinner: Graze Green Olives with Basil & Garlic, Walkers Marmite Crisps, Spelt Bread. Snacks/Other: Graze Dark Chocolate Cherry Tart, Alpro Soya Chocolate Milk. more...
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gaining 0.6 lb a week
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