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Had a super busy weekend (with lots of eating haha), didn't get to record my food intake and now I can't remember!
So I'm just starting afresh today...
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132.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2016:
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1549 kcal
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Fat: 71.53g | Prot: 58.28g | Carb: 171.53g.
Breakfast: Linda McCartney Vegetarian Sausage Rolls, Pharma Whey Protéine Protéine Whey, Nescafe Instant Coffee. Lunch: Maple Syrup, Blueberry Syrup, Vegan Pancakes. Dinner: Tesco Value Roasted Salted Cashew Nuts, Sainsbury's Bistro Salad Baby Leaf, Beetroot (Drained, Cooked, Boiled), Tomatoes, Avocados, Tesco Value Sunflower Spread, Marks & Spencer Super Seeded Bread. more...
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steady weight
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