Weigh In record (no journal entry) for 19 September 2011
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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999 kcal
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Fat: 11.94g | Prot: 44.09g | Carb: 123.68g.
Breakfast: Bananas, Rice Chex, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Nonfat Plain Greek Yogurt. Lunch: robeks awesome acai. Dinner: saffron rice, Pinot Gris (Grigio) Wine, lima beans, salmon. Snacks/Other: apple juice. more...
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3184 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 2 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 18 minutes, Housework - 2 hours. more...
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gaining 13.3 lb a week
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LMR6478's weight history
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