Weigh In record (no journal entry) for 18 September 2011
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196.0 lb
Lost so far: 75.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2011:
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508 kcal
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Fat: 11.99g | Prot: 27.81g | Carb: 72.43g.
Dinner: Seaweed Salad, Green Tea, Spicy Tuna Roll, Water, Sushi, White Rice, Soy Sauce. more...
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losing 3.5 lb a week
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