Lardoe's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

199.0 lb Lost so far: 72.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

345 kcal

Fat: 17.99g | Prot: 17.35g | Carb: 30.34g. Breakfast: veggie sausage patty, Toasted Multigrain Bread. Lunch: Dr. Pepper. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small). more...

2305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Lardoe's Journal, 12 September 2011

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