November 2011 |
Sun 6th: |
145 *
|
5%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 20.50g |
|
-
|
-
|
September 2011 |
Thu 22nd: |
2
|
0%
|
fat: 0.04g |
| |
protein: 0.21g |
| |
carbs: 0.07g |
|
-
|
-
|
Wed 21st: |
40
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.50g |
|
-
|
-
|
Tue 20th: |
958
|
44%
|
fat: 49.90g |
| |
protein: 20.20g |
| |
carbs: 104.70g |
|
-
|
-
|
Mon 19th: |
2
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.52g |
|
-
|
-
|
Sun 18th: |
508
|
23%
|
fat: 11.99g |
| |
protein: 27.81g |
| |
carbs: 72.43g |
|
-
|
-
|
Sat 17th: |
800
|
36%
|
fat: 40.80g |
| |
protein: 17.40g |
| |
carbs: 89.40g |
|
-
|
-
|
Fri 16th: |
368
|
17%
|
fat: 13.56g |
| |
protein: 13.97g |
| |
carbs: 47.80g |
|
-
|
-
|
Thu 15th: |
367
|
17%
|
fat: 7.47g |
| |
protein: 16.69g |
| |
carbs: 56.83g |
|
-
|
-
|
Wed 14th: |
292
|
13%
|
fat: 12.00g |
| |
protein: 2.50g |
| |
carbs: 44.50g |
|
-
|
-
|
Tue 13th: |
230
|
10%
|
fat: 0.82g |
| |
protein: 0.93g |
| |
carbs: 60.97g |
|
-
|
-
|
Mon 12th: |
345
|
16%
|
fat: 17.99g |
| |
protein: 17.35g |
| |
carbs: 30.34g |
|
2305*
|
1960
|
Sun 11th: |
442
|
-
|
fat: 25.50g |
| |
protein: 11.02g |
| |
carbs: 49.24g |
|
-
|
-
|
Sat 10th: |
170
|
-
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 40.00g |
|
-
|
-
|
Thu 8th: |
190
|
-
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 11.00g |
|
-
|
-
|
Wed 7th: |
400
|
-
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 76.00g |
|
-
|
-
|
Tue 6th: |
58
|
-
|
fat: 0.06g |
| |
protein: 1.24g |
| |
carbs: 13.58g |
|
-
|
-
|
Mon 5th: |
353
|
-
|
fat: 13.66g |
| |
protein: 26.07g |
| |
carbs: 29.00g |
|
-
|
-
|
Sun 4th: |
373
|
-
|
fat: 15.66g |
| |
protein: 25.07g |
| |
carbs: 32.00g |
|
-
|
-
|
Sat 3rd: |
228
|
-
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 45.35g |
|
-
|
-
|