Weigh In record (no journal entry) for 01 March 2016
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1033 kcal
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Fat: 18.60g | Prot: 31.53g | Carb: 187.03g.
Breakfast: Blackberries, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal. Lunch: Bananas, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sweet Potato, White Rice. Snacks/Other: Lundberg Mochi Sweet Flavored Rice Cakes. more...
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gaining 0.6 lb a week
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