warrenwinter's Journal, 01 March 2016

Wow, March 1, 2016, where does the time go? It's payday and bill paying time again, and I am pretty happy with my look right now. My wife is gone to work, and any food choice is MINE right now. We just booked two more trips, to Vegas, and Palm Springs yesterday, and are going to Waikiki in November. I am hoping my knee allows me to begin better workouts soon. I was a sprinter in college track, and ran the 120 yard, High Hurdles. Best of luck everyone with this thing we battle called AGE! lol

Warren's Diet Tip of the Day: Cholesterol is your friend, not your enemy, and it makes up to 50% of every membrane in your body, and 12-13% of your entire brain. Don't reduce it with Statins. Inflammation is the problem with heart disease. Cholesterol is just an innocent party. Get off a diet with high sugars and processed foods. Doctors have always thought it was Cholesterol blocking the arteries, but it is INFLAMATION! Read the book, The Great Cholesterol Lie, by Dr. Dwight Lundell. Have a Great Day!

263.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

---

1828 kcal

Fat: 87.68g | Prot: 91.18g | Carb: 158.17g.   Breakfast: Coffee. Lunch: Starbucks Flavored Latte (Tall), Sardines in Oil (Canned). Dinner: Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Green Burrito Cheese Quesadilla. Snacks/Other: Sugar Cookies (Includes Vanilla), Butter or Sugar Cookie, Famous Amos Chocolate Cookies. more...