Weigh In record (no journal entry) for 01 March 2016
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251.3 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1775 kcal
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Fat: 42.60g | Prot: 62.80g | Carb: 255.65g.
Breakfast: Jumbo Halvajam Aardbeien, Blue Band Halvarine, Thee, Speltbrood. Lunch: Arla Karnemelk, Uien, Tomaten, Blue Band Halvarine, Volkoren Brood. Dinner: Aardappelpuree (uit Zakje), Struik Hollandse Hachee, Yoghurt (Halfvol), Jumbo Snijbonen Vers. Snacks/Other: Chardonnay, Peren, Pally Meergranen Tarwe Biscuit, Thee, Cup-A-Soup Indiase Kerrie, Aldi Kruidkoek (55g), Koffie met Melk. more...
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losing 0.2 lb a week
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