Weigh In record (no journal entry) for 01 March 2016
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183.0 lb
Lost so far: 10.1 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2016:
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1760 kcal
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Fat: 133.26g | Prot: 85.13g | Carb: 60.52g.
Breakfast: Coffee (Brewed From Grounds), Moir's Desiccated Coconut, Coconut Oil, Baking Powder (Straight Phosphate, Double Acting), Egg (Whole), Montagu Linseed, Cherry Tomatoes, Poached Egg. Lunch: Pears, Whey Protein, Mayonnaise, Chives, Onions, Cheddar Cheese, Broccoli. Dinner: Black Olives, Cherry Tomatoes, Onions, Cucumber (with Peel), Lettuce, Minced Beef. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Kelly England's weight history
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