Kelly England's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 1st: 1760 84%
fat: 133.26g
|
protein: 85.13g
|
carbs: 60.52g
2312*  552
September 2015
Wed 16th: 1103 * 53%
fat: 71.28g
|
protein: 83.86g
|
carbs: 39.26g
- -
Tue 15th: 1165 55%
fat: 101.07g
|
protein: 46.61g
|
carbs: 31.95g
2429*  1264
Mon 14th: 1693 81%
fat: 135.14g
|
protein: 77.82g
|
carbs: 56.88g
2422*  729
August 2015
Thu 13th: 1574 * 75%
fat: 154.98g
|
protein: 36.14g
|
carbs: 27.42g
2413*  839
Wed 12th: 1723 * 82%
fat: 132.19g
|
protein: 77.78g
|
carbs: 69.32g
2421*  698
Thu 6th: 1412 * 67%
fat: 123.33g
|
protein: 41.72g
|
carbs: 42.28g
- -
Wed 5th: 714 * 34%
fat: 61.18g
|
protein: 27.90g
|
carbs: 15.80g
- -
Tue 4th: 846 * 40%
fat: 66.12g
|
protein: 49.69g
|
carbs: 17.61g
2421  1575
Mon 3rd: 1327 * 63%
fat: 86.83g
|
protein: 77.83g
|
carbs: 74.55g
2428*  1101
Sun 2nd: 2465 * 117%
fat: 199.19g
|
protein: 99.36g
|
carbs: 52.05g
- -
July 2015
Fri 31st: 1062 * 51%
fat: 86.42g
|
protein: 55.40g
|
carbs: 23.01g
- -
Thu 30th: 1972 94%
fat: 161.37g
|
protein: 100.99g
|
carbs: 36.66g
2428  456
Wed 29th: 1746 83%
fat: 134.67g
|
protein: 91.99g
|
carbs: 51.56g
2338  592
Thu 16th: 609 * 29%
fat: 37.62g
|
protein: 31.94g
|
carbs: 40.80g
- -
Thu 9th: 232 * 11%
fat: 2.92g
|
protein: 2.25g
|
carbs: 53.21g
- -
June 2015
Thu 11th: 796 * 38%
fat: 44.48g
|
protein: 38.69g
|
carbs: 69.25g
- -
Wed 10th: 2941 140%
fat: 144.46g
|
protein: 227.78g
|
carbs: 176.23g
- -
March 2015
Wed 25th: - - 2428* -
Mon 23rd: 1094 * 52%
fat: 70.25g
|
protein: 43.21g
|
carbs: 88.91g
2428*  1334
Tue 3rd: 772 * 37%
fat: 65.86g
|
protein: 25.81g
|
carbs: 27.35g
2510*  1738

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