Weigh In record (no journal entry) for 01 March 2016
|
127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
462 kcal
|
Fat: 24.51g | Prot: 36.56g | Carb: 26.10g.
Breakfast: Fresh Lemon Juice, Coffee. Lunch: Green Tea, Garlic, Red Hot Chilli Peppers, Onions, Tesco Red Pepper, Tomatoes, Broccoli, Minced Beef (95% Lean / 5% Fat). Dinner: Green Tea, Waitrose Love Life Brazil Nuts. more...
|
|
1926 kcal
|
Activities & Exercise:
Working - 5 hours, Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
losing 18.5 lb a week
|
|
Other Related Links
Members
|
Krzepa's weight history
|