juanfrav's Journal, 29 February 2016

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Weigh In record (no journal entry) for 29 February 2016

200.0 lb Lost so far: 23.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:

1007 kcal

Fat: 34.24g | Prot: 41.32g | Carb: 165.23g. Breakfast: Nestlé Fitness. Lunch: Domino's Pizza Pizza de Pepperoni, Domino's Pizza Pizza de Pepperoni. Dinner: Espinacas, Calabaza. more...

2343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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juanfrav's Journal, 29 February 2016

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