Weigh In record (no journal entry) for 29 February 2016
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285.4 lb
Lost so far: 17.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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222 kcal
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Fat: 3.38g | Prot: 25.75g | Carb: 21.75g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. more...
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losing 1.0 lb a week
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