Weigh In record (no journal entry) for 29 February 2016
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203.0 lb
Lost so far: 28.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1885 kcal
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Fat: 40.29g | Prot: 82.29g | Carb: 281.83g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Great Lakes Cheese Provolone Cheese Slices, Milwaukee's Midget Dill Pickles, Trader Joe's Smoked Turkey Breast, Whole Wheat Bread. Dinner: Coors Light Beer (Bottle), Great Value Frozen Sweet Peas, Sesame Apricot Chicken. Snacks/Other: Stonyfield Farm Organic Lowfat Strawberry Yogurt, Fudgesicle 100 Calorie Premium Fudge Bar. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 0.3 lb a week
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