wspioch's Journal, 17 September 2011

wspioch's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2011

222.0 lb Lost so far: 6.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

1423 kcal

Fat: 69.71g | Prot: 68.78g | Carb: 128.11g. Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Light String Cheese. Dinner: Chicken Pot Pie. Snacks/Other: Custard, Custard. more...

2823 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wspioch's weight history

view complete history

wspioch's Journal, 17 September 2011

Submit a Comment

Other Related Links

Members

wspioch's weight history