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arc trainer for 31 minutes then ran for 17 minutes on the treadmill...not that fast, but i ran!
Diet Calendar Entries for 17 September 2011:
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1201 kcal
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Fat: 57.71g | Prot: 38.26g | Carb: 142.49g.
Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: seasoned croutons, shredded colby jack cheese, carrot, romaine lettuce. Dinner: pierogie, grilled cheese sandwich. more...
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2451 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Exercise machine (fast) - 31 minutes, Sitting - 6 hours, Housework - 30 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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