Weigh In record (no journal entry) for 28 February 2016
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2007 kcal
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Fat: 90.65g | Prot: 130.98g | Carb: 124.17g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, Rustic French loaf (Bill's), Princes Tangy Tomato Juice. Lunch: Olive Oil, Cherry Tomatoes, Co-Op Loved By Us Pulled Ham Hock, Cathedral City Mature Lighter, Egg. Dinner: Beef Brisket (Point Half, Lean Only, Trimmed to 0.65 cm Fat), Tesco Chorizo Roasted Potatoes, Leeks, Carrots, The Bury Black Pudding Company Sliced Black Pudding, Scallops. Snacks/Other: Red Table Wine. more...
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steady weight
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