Weigh In record (no journal entry) for 13 March 2016
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1044 kcal
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Fat: 48.12g | Prot: 64.41g | Carb: 99.07g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Innocent Clementine and Mandarin Juice with Bits. Lunch: Apples, Clementines, Philadelphia Light Cream Cheese with Chives, Co-Op Sliced Edam, Co-Op Truly Irresistible Parma Ham, Crosta & Mollica Piada. Snacks/Other: Co-Op Sliced Edam. more...
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steady weight
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