Weigh In record (no journal entry) for 28 February 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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908 kcal
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Fat: 31.86g | Prot: 41.46g | Carb: 109.20g.
Breakfast: Woolworths Select Swiss Bircher Muesli, Dairy Farmers Skim Milk. Lunch: Cheese and Tomato Sandwich, Sliced Ham. Snacks/Other: Dairy Farmers Skim Milk, Cheese Sandwich. more...
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steady weight
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