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Been away for 12 days unable to record entries.
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1403 kcal
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Fat: 54.66g | Prot: 73.48g | Carb: 148.82g.
Breakfast: Dairy Farmers Skim Milk, Cheese on Toast, Tea with Skimmed Milk. Lunch: Dairy Farmers Skim Milk, Balfours Chicken & Veg Pie. Dinner: White Rice, Chicken Breast, Ayam Massaman Curry Cooking Sauce. Snacks/Other: Maltesers Maltesers. more...
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losing 1.0 lb a week
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