Weigh In record (no journal entry) for 28 February 2016
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326.8 lb
Lost so far: 0 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1782 kcal
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Fat: 54.42g | Prot: 109.56g | Carb: 198.12g.
Breakfast: Kingsmill Wholemeal Sandwich Thins, Tesco Chestnut Mushrooms, Tesco Value Sausages, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tesco Naan Bread, Roasted Grilled or Baked Chicken Breast, White Rice (Long-Grain, without Salt, Cooked). more...
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3614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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