Weigh In record (no journal entry) for 28 February 2016
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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960 kcal
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Fat: 17.71g | Prot: 68.08g | Carb: 139.00g.
Breakfast: Carrots, Whole Milk. Lunch: Freshly Squeezed Orange Juice. Dinner: hlgoth Kitchen Phulka,wheat Tawa Bread., Baked or Grilled Fish. Snacks/Other: Apples. more...
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losing 0.1 lb a week
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