Weigh In record (no journal entry) for 10 August 2015
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1180 kcal
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Fat: 20.10g | Prot: 38.27g | Carb: 231.25g.
Breakfast: Tea with Milk, Mango. Lunch: Corn, Deep Samosa. Dinner: Mixed Vegetables (Solids and Liquids, Canned), hlgoth Kitchen Phulka,wheat Tawa Bread.. Snacks/Other: Cantaloupe . more...
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gaining 0.3 lb a week
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