Weigh In record (no journal entry) for 28 February 2016
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229.1 lb
Lost so far: 29.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2834 kcal
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Fat: 87.99g | Prot: 181.32g | Carb: 314.13g.
Breakfast: SPAR 100% Pure Mango Juice, All Gold Tomato Sauce, Jungle Oatso Easy Apple & Cinnamon, Cheddar Cheese, Egg White, Egg (Whole), Peppadew Mild Jalapeño Halves. Lunch: Cheddar Cheese, Fatti's & Moni's Macaroni, Minced Beef (95% Lean / 5% Fat). Dinner: Avocados, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Kellogg's Corn Flakes. more...
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losing 0.6 lb a week
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