Weigh In record (no journal entry) for 27 February 2016
|
217.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2016:
|
2656 kcal
|
Fat: 160.21g | Prot: 114.77g | Carb: 61.85g.
Breakfast: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, HEB Extra Large Eggs. Lunch: Kirkland Signature Raw Almonds, Butter (Salted), HEB Extra Large Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Johnsonville Original Bratwurst, HEB Dijon Mustard. Dinner: Wonderful Roasted & Salted Almonds, Kirkland Signature Extra Virgin Olive Oil, Alessi Balsamic Vinegar, Bacon (Cured, Pan-Fried, Cooked), Lettuce, Tarantino Mild Italian Sausage. Snacks/Other: Coca-Cola Diet Coke, Whiskey, Anheuser-Busch Natural Light Beer. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|