Weigh In record (no journal entry) for 17 September 2011
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152.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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772 kcal
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Fat: 24.86g | Prot: 25.71g | Carb: 124.56g.
Breakfast: Reduced Fat 2% Milk Sliced Provolone Cheese, 100% WholeGrains 12 Grain Bread, PC Organics Peanut Butter - Smooth, Blueberries, TLC Crackers - Honey Sesame, Bananas, Almonds, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Apples. Dinner: 88% Extreme Dark Chocolate, Triscuit Cracked Pepper & Olive Oil Crackers, lentil chips, popcorn, dempsters, broccoli, goats cheese, Part Skim Mozzarella Cheese, red pepper. more...
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losing 1.9 lb a week
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