Weigh In record (no journal entry) for 17 September 2011
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141.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1980 kcal
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Fat: 51.61g | Prot: 80.78g | Carb: 197.37g.
Breakfast: Light String Cheese. Lunch: Nacho Cheese Chips, Nilla Wafers, Soybeans (Mature Seeds, Steamed, Cooked), Sweet Potato, Miso Soup, Sushi with Vegetables and Seafood. Dinner: Tortilla Corn Chips, Lobster, Artichoke and Seafood Dip, French Rolls, Pork Loin (Tenderloin). Snacks/Other: Whiskey. more...
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2515 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 6 hours and 30 minutes, Shopping - 4 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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