Weigh In record (no journal entry) for 17 September 2011
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1993 kcal
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Fat: 82.49g | Prot: 106.45g | Carb: 202.89g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Diet Coke, Lunchmakers Cracker Crunchers Turkey, Fudge Shoppe Mini Fudge Stripes, Zoo Animals Fruit Flavored Snacks, Right Bites Cheeze-It Snack Assortment. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Dinner Rolls, Blue Cheese, Sides - Garden Salad (Before Dressing), Chicken Breast, Butter. more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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