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Sat 9/17
Holly Cow! Don't know what got into me today, but I did a constant 25 min at 6.5 on the elliptical, and probably could have eked out a few more minutes, but I needed to do some floor work before leaving gym. I think I will eat more oatmeal from now on! After a bit of floor work I was getting pretty tired, but I still managed 5 min run walk on treadmill...not very strong, but 3 min was a consistent 4mph.
Thurs. 9/15
eliptical 5.0 for 10 min breathing ok, but it was hard work
treadmill running for 11 min with a run/walk 2 and 3 min running at 4.0 breathing seemed ok, but got a cramp in side anyway. Was able to push through to get my 10 min goal, but still have work for the 5 min consistent at 4.0 goal.
Diet Calendar Entries for 17 September 2011:
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1377 kcal
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Fat: 42.58g | Prot: 44.93g | Carb: 205.90g.
Breakfast: raisins, brown sugar, 1% milk, oatmeal. Lunch: vinegarette, green pepper, lettuce, pizza. Dinner: wendy's chicken sandwich. Snacks/Other: cupcake. more...
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3060 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Driving - 4 hours. more...
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