Weigh In record (no journal entry) for 17 September 2011
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186.0 lb
Lost so far: 23.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2838 kcal
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Fat: 39.27g | Prot: 96.31g | Carb: 371.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread, Lightlife. Dinner: Mushroom Pizza. Snacks/Other: Lager, Matzos crackers, Reduced Fat Houmous. more...
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2669 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 40 minutes, Shopping - 55 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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