Weigh In record (no journal entry) for 26 February 2016
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156.3 lb
Lost so far: 14.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1528 kcal
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Fat: 27.50g | Prot: 96.32g | Carb: 227.44g.
Breakfast: Flavahans Porridge Oats, Smucker's Red Raspberry Jam, Tea with Semi-Skimmed Milk. Lunch: Stonewall Kitchen Red Raspberry Jam, Scone with Fruit, Plain Yoghurt (Lowfat), Ketchup, Lettuce, Tesco Irish Brown Soda Bread. Dinner: Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Plain Yogurt (Lowfat), Flavahans Porridge Oats, Bananas, Apples, Bananas, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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gaining 0.2 lb a week
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