Weigh In record (no journal entry) for 04 March 2016
|
153.4 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
682 kcal
|
Fat: 8.89g | Prot: 17.65g | Carb: 140.71g.
Breakfast: Flavahans Porridge Oats, Smucker's Red Raspberry Jam, Tea with Semi-Skimmed Milk, Flavahans Porridge Oats. Lunch: Brown Bread. Dinner: Baked Beans. Snacks/Other: Apples, Apples, Apples, Tea with Skimmed Milk. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HannahNiD's weight history
|