Weigh In record (no journal entry) for 24 January 2016
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155.2 lb
Lost so far: 15.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1448 kcal
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Fat: 91.72g | Prot: 36.25g | Carb: 122.39g.
Breakfast: Flavahans Porridge Oats, Tea with Semi-Skimmed Milk, Flavahans Porridge Oats, Smucker's Red Raspberry Jam, Tea with Semi-Skimmed Milk. Lunch: Peanut Butter, Tesco Irish Brown Soda Bread, Tesco Irish Brown Soda Bread, Peanut Butter. Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Apples. more...
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losing 7.7 lb a week
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