Weigh In record (no journal entry) for 16 September 2011
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208.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1315 kcal
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Fat: 28.58g | Prot: 74.05g | Carb: 186.88g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Fat Free Mini Twist Pretzels, Vegetable Beef Soup. Dinner: Kosher Dill Pickle Spears, garlic queen olives, WW SMRT 1 MACARONI & CHEESE. Snacks/Other: Tea (Brewed), Granulated Sugar, Kosher Dill Pickle Spears, Water, Coffee (Brewed From Grounds), Deli Style Sliced Swiss Cheese, Classic Yellow Mustard, Tomato Ketchup, All Natural Turkey Burgers Lean White Turkey 95/5. more...
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2721 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Shawn M Lucas's weight history
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