| September 2011 |
| Wed 28th: |
650 *
|
32%
|
fat: 9.50g |
| |
protein: 25.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 27th: |
380 *
|
19%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 55.00g |
|
2371*
|
 1991
|
| Mon 26th: |
887 *
|
44%
|
fat: 25.03g |
| |
protein: 63.01g |
| |
carbs: 109.08g |
|
2800*
|
1913
|
| Fri 23rd: |
1020 *
|
51%
|
fat: 27.50g |
| |
protein: 62.00g |
| |
carbs: 136.00g |
|
2423*
|
1403
|
| Thu 22nd: |
1490 *
|
74%
|
fat: 30.97g |
| |
protein: 112.03g |
| |
carbs: 218.97g |
|
2492*
|
1002
|
| Wed 21st: |
1293
|
65%
|
fat: 24.41g |
| |
protein: 109.81g |
| |
carbs: 166.70g |
|
2547*
|
1254
|
| Mon 19th: |
663 *
|
44%
|
fat: 26.52g |
| |
protein: 62.65g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 18th: |
1365 *
|
91%
|
fat: 29.98g |
| |
protein: 94.94g |
| |
carbs: 188.75g |
|
3173*
|
1808
|
| Fri 16th: |
1315
|
88%
|
fat: 28.58g |
| |
protein: 74.05g |
| |
carbs: 186.88g |
|
2721
|
1406
|
