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Shawn M Lucas
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Shawn M Lucas
Start Weight:
(16 Sep 11) 208.5 lb
Current Weight:
(06 Sep 12) 160.0 lb
Goal Weight:
160.0 lb
following:
Shawn M Lucas's own diet
performance:
losing 0.5 lb a week
FatSecret member since: 16 Sep 10
Shawn M Lucas's Weight History
view Shawn M Lucas's complete history
Shawn M Lucas's buddies
lucasjason
on diet
lucasjason's own diet
last weighin:
losing 2.3 lb a week
jasonburr
on diet
Atkins
last weighin:
losing 5.6 lb a week
Shawn M Lucas has 2 buddies
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Shawn M Lucas's Recent Food & Exercise
1 serving 4 Cheese Pizza
1 serving Twizzlers Nibs Cherry Bits
1 serving Quaker Instant Oatmeal, Maple & Brown Sugar
Driving
Weight Training (moderate)
Driving
view diet calendar
Shawn M Lucas's Recent Activity
Shawn M Lucas's
own activity
No recent activity.
Shawn M Lucas's
Buddies
lucasjason
updated their
Exercise Diary
.
Other Member Diet Recent Activity
KKraft13
updated their
Food Diary
.
Chamsmom
recorded a
journal
.
j2u
updated their
Exercise Diary
.
rbaddam
updated their
Exercise Diary
.
BillyLoneWolf
updated their
Exercise Diary
.
Phat Jay
updated their
Exercise Diary
.
amiees
recorded a
weigh in
at 211.0 lb.
mandaroni
added
d4da
's
Flax Whole Wheat Crackers
recipe to their cook book.
Shawn M Lucas's Weight History
Shawn M Lucas's buddies