melindagasser's Journal, 25 February 2016

190.5 lb Lost so far: 1.2 lb.    Still to go: 40.5 lb.    Diet followed 100%.

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1241 kcal

Fat: 40.89g | Prot: 106.92g | Carb: 118.06g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Greek - Raspberry, Coffee. Lunch: Cantaloupe Melons, Watermelon, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Great American Deli Chicken Salad Sandwich. Dinner: Sargento Mozzarella Cheese Stick, Cottage Cheese (Lowfat 1% Milkfat), Chicken Noodle Soup (Home Recipe). Snacks/Other: Sargento Light Mozzarella String Cheese, Water (Bottled). more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...